“Go Packers!”, But don’t pack on Excess Weight
Sunday, February 6th, 2011Well, the big day is tomorrow. The Green Bay Packers face the Pittsburgh Steelers in Super Bowl XLV. I grew up in Chicago watching the Bears, but my allegiances for the game tomorrow were established the day I married my wife. She grew up in Green Bay, so unless I want to sleep on the couch I will have to root on the Packers. That’s ok…I have grown to love the Packers just like her.
I will have to be careful about what I eat tomorrow, though, based upon a recent article that discussed post-Super Bowl related deaths. The article did not suggest I would die from being hit by an errant linebacker while standing on the sidelines (fat chance of that happening since I am not going to spend $5000.00 a ticket to watch a football game). Instead the article (Super Bowl Losses can Increase Cardiac Death, January 31, 2011, Medicine and Health/Health) asserted that sports fans who became excessively involved in rooting for their favorite team only to have their efforts go in vain are susceptible to high degrees of emotional distress. This emotional distress seemed to lead to increased instances of cardiac deaths. In men there was a 15 percent increase in all circulatory deaths associated with a Super Bowl loss. Women apparently take their football even more seriously than men as they saw a 27 percent increase in cardiac deaths.
Now if this doesn’t prompt you to want to take better care of yourself on the big day, then I don’t know what will. I would suggest that you should not be filling your body with artery clogging, high cholesterol, fat-filled foods (why load the dice before you roll them?). In a recent press release from the Calorie Control Council dated January 24, 2011 titled Score Big with Healthy Super Bowl Recipes; Push Unhealthy Snacks to the Sideline on Game Day, some disturbing statistics were revealed. On Super Bowl Sunday Americans will eat 30 million pounds of snacks. This will include 11.2 million pounds of potato chips, 8.2 million pounds of tortilla chips and 2.5 million pounds of nuts. The average football fan will consume 1200 calories and 50 grams of fat from snacking. Those totals do not include meals.
The press release recommended that everyone pre-plan their game day festivities to include only non-fat or low fat foods. In addition, a pre-game work-out could help to burn off calories to make room for the food you will eat throughout the course of the day.
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