Don’t be Afraid of that 4th of July Barbecue

American Flag Wall Art Dont be Afraid of that 4th of July BarbecueHow do I stick with my nutritional cleansing program over 4th of July weekend?  This is easier than you think. There is no reason you have to live in a bubble while using Isagenix. Enjoy the foods in moderation you would normally eat.

Here are some helpful eating tips:

  • Use lean protein on the grill and put your meat on a multi-grain bun or skip the bun altogether.  If you must sample the barbecue ribs limit them to 1 or 2.
  • Avoid mayonnaise based salads.  Instead eat a tossed salad with low calorie dressing.  If you can’t resist the pasta salad use whole grain pasta with an olive oil and vinegar dressing.tossed salad2 Dont be Afraid of that 4th of July Barbecue
  • Try filling up on raw vegetables & fruit.  Watermelon is a good choice this time of year.  It is low in calories and contains 90% water.
  • Baked beans are high in fiber but they are also contain a lot of sugar.  Limit your serving to 1 – 2 tbsp.
  • Eat baked chips instead of regular.
  • Drink plenty of water.
  • If you can’t live without your alcoholic beverage, choose low-calorie varieties and drink in moderation.
  • Exercise the mourning before to help speed up your metabolism.

Most of all enjoy!  One off day is not going to limit your success.  Besides, on Cleanse for Life 1024x814 Dont be Afraid of that 4th of July BarbecueMonday you can get back on track by doing a cleanse day. I like to think of my cleanse as my magic eraser. 

Have a safe and healthy holiday weekend!

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