“Hey, I think there is something sticking out of your nose!”

Now, I am a reasonable man.  I believe that not every exercise regimen, diet or healthy fitness plan works for everyone on the planet.  Whatever tools an individual uses to control weight, maintain good health, and improve overall fitness, it “Hey, I think there is something sticking out of your nose!” needs to be something that can be easily maintained as an addition to a normal everyday lifestyle.  Generally, diets or weight control programs should not be based upon behaviors that drastically change the way you live your life.  Not that there isn’t some potential benefit to dropping all your old habits, the behavior change needs to be realistic so it can be maintained over time.  Deciding to eat nothing but salads may sound like a good idea, but are you really going to do that?  Sometimes, simple changes in eating habits can have a significant impact on your overall health.  Drastic measures, in my opinion, should be reserved for drastic circumstances…like you are going to die in the next 6 months if you don’t lose weight. 

With that said, it never ceases to amaze me when people engage in behaviors that may offer a short term solution to their problem, but at the same time it may kill them or make them sick at the same time.  The HCG Diet is a good example.  This particular diet confuses your body into thinking it is pregnant and subsequently induces a disease state that results in you losing weight.  If you don’t believe me then do the research for yourself. 

The most recent example of a diet that just sounds wrong on its face is the K-E Diet.  Essentially, a doctor inserts a feeding tube into your nose and down to your stomach.  The feeding tube provides a constant slow drip of protein and fat, mixed with water which contains zero carbohydrates and totals 800 calories a day…REALLY?!!  Am I the only one who thinks it is simply nuts to walk around with a feeding tube sticking out of your nose for the purpose of weight loss?  Yet the Yahoo news article is being used by “brides-to-be” to rapidly shed pounds. 

I will stick to my cleansing and replenishing program that eliminates impurities while providing high-grade nutrition to your body.  It just sounds saner.

CleanseBenefits

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